Mechelle Thomas Counselling and Psychotherapy

Nurturing Healing Through Connection

COVID-19

In response to the COVID-19 pandemic and social distancing precautions, therapy is being provided through teletherapy/virtual or by telephone.

About Me

As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of health and wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based, perspective, centred on a non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hope to hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful social connections.

Individual Therapy

One-on-one sessions to explore personal challenges, enhance coping and promote healing

Family Therapy

Joint session with family members to address family stress, improve communication, and enhance support and connection

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Maternal Mental Health

Maternal mental health services address perinatal mood disorders in the prenatal and postnatal period.